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Forbes

Want To Sleep Better? Try These Simple Sleep Hacks Before Bedtime
Forbes
What are some sleep hacks and tips? originally appeared on Quora: the place to gain and share knowledge, empowering people to learn from others and better understand the world. Answer by Dennis Zdonov, Head of Studio at Glu Mobile, on Quora: You've ...



Forbes

Understanding The Link Between Sleep And Anxiety, And Other Findings From The Neuroscience Of Sleep
Forbes
Research findings suggesting that sleep loss and anxiety are closely linked were among those presented at Neuroscience 2018, the annual conference of the Society for Neuroscience held in San Diego, California. The news isn't all dire, however – this ...



New York Magazine

Welcome to Sleep Week
New York Magazine
Last week at the Strategist was Work Week, during which we wrote about how to be productive by choosing things like the best ergonomic office chair and the best work backpack. So, naturally, we thought we'd reward ourselves and follow that up with ...



Reader's Digest

6 Ways an Extra Hour of Sleep Could Save Your Life
Reader's Digest
Sleep experts recommend adults get at least 7 to 9 hours of sleep every night. And yet, one in three Americans don't get enough sleep. According to the American Sleep Apnea Association, more than 50 million Americans already suffer from more than 80 ...



WebMD

It's OK if Baby Doesn't Sleep Through at 6 Months
WebMD
12, 2018 (HealthDay News) -- If your 6-month-old still wakes up at 2 a.m., a new study suggests you don't lose any additional sleep worrying about it. Even if she's still not getting six to eight hours of uninterrupted shut-eye at night by her first ...
Your 6-month-old isn't sleeping through the night? RelaxMedical Xpress
Parents Shouldn't Worry If Their Baby Doesn't Sleep Through The NightCBS Boston
New study says more than half of infants don't sleep through the nightWKOW
McGill Newsroom -KCTV Kansas City
all 13 news articles »


Women's Health

9 Thoughtful Gifts For Anyone Who's Tired And Sleep-Deprived
Women's Health
The Bose Sleepbuds use soothing sounds to mask noise from the street, a snoring partner, or those loud next-door neighbors. The wearer can also set an alarm only they can hear, making this the perfect gift for a partner or roommate who hits the snooze ...

and more »


Insufficient sleep in children is associated with poor diet, obesity and more screen time
EurekAlert (press release)
DARIEN, IL - A new study conducted among more than 177,000 students suggests that insufficient sleep duration is associated with an unhealthy lifestyle profile among children and adolescents. Results show that insufficient sleep duration was associated ...

and more »


Olfactory Brain Wave Algorithm Can Distinguish Awake, REM, and Non-REM Sleep States in Mice
Sleep Review
Scientists have developed a completely automated technique for real-time detection of sleep/wake states in freely moving mice. Conducted by Karim Benchenane, Sophie Bagur, and colleagues at the National Centre for Scientific Research in Paris, the ...



Uninterrupted Infant Sleep, Development, and Maternal Mood
AAP News
OBJECTIVES: Contrary to the importance of total sleep duration, the association between sleeping through the night and development in early infancy remains unclear. Our aims were to investigate the proportion of infants who sleep through the night (6 ...



CBS Boston

HealthWatch: Physical Activity For Children; Baby's Sleep Schedule
CBS Boston
HealthWatch: Physical Activity For Children; Baby's Sleep Schedule. Dr. Mallika Marshall reports on the federal government's new guidelines for physical activity for children, and that parents shouldn't worry if their children aren't sleeping through ...


Google News