- The Latest Sleep News and Information
The best-selling sleep supplements for 2018 revealed  Daily Mail

If you're a troubled sleeper, then it might be time to reach for a supplement in your quest towards eight hours sleep. But there is one selling out above all others ...

It's possible to get too much sleep, but don't let that keep you up at night  Popular Science

At this point we should all know that we need to get eight hours of sleep per night. Any less and you're functioning below normal. But is it possible to get too ...

Questions on sleep, sodium and cherries - News  Citizens Voice

Hello, dear readers. Once again, you've filled our overflowing mailbox with questions, concerns and some kind words (thank you, as always, for those), so let's ...

If you literally want to sleep like a baby head over to this womb room  Metro

We all crave a good night's sleep every once in a while. If you find yourself envying a baby sleeping soundly with not a worry in the world then fret...

Sleep in the Park: Hundreds tackle homelessness by camping out in Dundee city centre  The Courier

Hundreds of people camped out in Dundee city centre as part of a mass sleep-out aimed at ending homelessness. The Sleep in the Park event – which also took ...

Sleeping for more than eight hours a day? It may up early death risk  Economic Times

Sleeping too much may even up risk of cardiovascular events like stroke and heart failure.

Netflix’s biggest competition isn’t sleep — it’s YouTube  VentureBeat

Netflix insists that sleep is its biggest competitor. But it turns out YouTube is taking over all of its potential customers.

Anatomy of the perfect night's sleep, according to science  The Telegraph

What does your nightly routine look like? For some it's ultra luxurious – think silk eye mask and essential oils – and for others getting some serious zzzs is a low ...

Hundreds brave cold for Aberdeen's Sleep in the Park event  Press and Journal

Hundreds of people braved the cold sleeping outside in the Granite City to raise money for the homeless at the weekend. Generous Aberdonians joined fellow ...

Sleep Texting Is A Real Issue, A New Study Shows, & Here's How To Tell If You're Doing It  Bustle

If you sleep with your phone, a new study from Villanova University published in the Journal of American College Health might make you kick your digital BAE ...

How to get your baby to sleep through the night? This Belfast woman has all the answers  Belfast Live

Whether it's frequent night waking or early morning waking and everything in between, Susan has the answers.

'Sleep texting' is a real thing and people in NJ are doing it  New Jersey 101.5 FM Radio

As if you didn't have enough to worry about. A new study confirms a growing number of us are “sleep texting,” actually texting back and forth with someone while ...

Tracking my sleep made my insomnia worse  The Sydney Morning Herald

This year will forever go down as the year that I forgot how to sleep. I've gone from being a person who conks out the moment my head hits the pillow to ...

Eva Marcille wants a good night of sleep for Christmas  Page Six

Between keeping it glam on "Real Housewives of Atlanta" and taking care of a newborn, Eva Marcille just wants some quality shut-eye this Christmas.

7 Things That Can Happen To Your Body When You Sleep In The Wrong Position  Bustle

If you've ever woken up with a stiff neck, you may have blamed it on sleeping the wrong way. Although you may not always have control over how you sleep, ...

Sufficient sleep in childhood may lead to healthy BMI later- details inside  Times Now

New York: Is your child facing trouble in sleeping? If so, parents take note. Regular and sufficient sleep from early childhood may be important for gaining ...

Apple reveals $150 smart mattress sensor that monitors your sleep  Daily Trust

Apple has revealed its first sleep tracking device, after buying apps and sensor maker Beddit earlier this year. The new $149 Beddit sensor, released today, uses ...

Why We Sleep, and Why We Often Can’t  The New Yorker

Zoë Heller on whether our contemporary obsession with sleep obscures what makes it special in the first place.

The little $60 box that actually helps me sleep better is on sale for $39, today only  BGR

There are about a million different solutions out there for people who have trouble sleeping, but most of them aren't really solutions at all. Even the ones that ...

Are You Texting In Your Sleep? This Survey Says Yes  LADbible

We've all sent the odd few (hundred thousand) drunk texts in our time, but have you ever sent texts in your sleep? Although you'd assume the answer would be ...

How Your Stomach Could Be Impacting Your Sleep  Psychology Today

We've learned a staggering amount about the microbiome and its relationship to sleep in recent years.

Parents blame smartphones, tablets for teens' sleep troubles  Health24

Many American teens are sleep-deprived, and parents blame their attachment to electronics, new survey results show. Researchers at the University of Michigan ...

Fixed Bedtime, Sufficient Sleep May Lead To Healthier Teens; 6 Surprising Effects Of Lack Of Sleep  NDTV News

Bedtimes should be determined by several factors, such as when the child has to wake up based on the time it takes for that child to get ready for school, and the ...

Sleep Science: Waking Up Takes Forever Because Our Brains Are Slow  Inverse

This year, a team of scientists at The University of California Berkeley finally figured out exactly how long it takes the brain to wake up each morning. Using brain ...

9 things you need for a better night's sleep  Popular Science

Hibernation isn't an option for human beings, unfortunately. That means we've got to make sure every eight-hour allotment is elevated to cloud nine.

High blood pressure - do you sleep like this? Signs of hypertension in your slumber  Express

HIGH blood pressure symptoms can be difficult to spot, and the only way to know if you're at risk of hypertension signs is to have your blood pressure checked.

Crypto High Seas, Sweet Sleep and a Fire Tornado  Bloomberg

The weekend is here! Pour yourself a mug of Danish Blend coffee, grab a seat by the fire and get ready for our longer form weekend reads: The Friendship That ...

The new marijuana judgement and how cannabis influences your sleep  BusinessTech

The use of cannabis has become an increasingly popular topic of discussion following its legalisation for personal use in South Africa. Research on how ...

Sleep in the Park: Frightened Rabbit and Biffy Clyro perform for homelessness event  Evening Times

TEMPERATURES may have plummeted but spirits stayed high as Glasgow hosted its first Sleep in the Park.

Aberdeen councillors bed down for Social Bite’s Sleep in the Park  Aberdeen Evening Express

Jenny Laing and Douglas Lumsden, the co-leaders of Aberdeen City Council, will bed down for Sleep in the Park tomorrow night. The duo will join 1,800 others ...

7 Mistakes You Make at Night That Are Ruining Your Sleep  SELF

Stop sabotaging your rest! Learn how these mistakes you make at night can completely ruin your sleep.

Local charity gives kids the chance to sleep in heavenly peace

Not all Minneapolis kids have a bed to call their own. However, one organization is hoping to change that.

Oxygen promotes deep, restorative sleep, study shows  Folio - University of Alberta

Exposure to high levels of oxygen encourages the brain to remain in deep, restorative sleep, according to a new study by University of Alberta neuroscientists.

Sleep texting is a thing, and a quarter of us have done it  Plymouth Live

Most have no memory of sending a text in their sleep, let alone what they wrote or who they sent it to.

Man convicted, discharged for importing class B drug as he needs it to sleep

A British man working in New Zealand imported a class B drug because he needed it to treat his sleeping disorder.

12 Books About Sleep To Help You Get The Rest You Need  Bustle

If you're having trouble getting to sleep, staying asleep, or getting restful, restorative sleep, I have 12 books about sleep to help you get the rest you need.

What is it about Baby Shark videos that help my baby boy get to sleep?  The Guardian

It's not the approved advice, but on the other hand maybe it's better than Irish soap operas. By Séamas O'Reilly.

Too Much Sleep Linked To a Greater Risk Of Disease And Death, Study Finds  CBS Baltimore

The recommended amount of sleep for adults is six to eight hours a night. Sleeping more than those hours is associated with an increased risk of death and ...

6 Things You Probably Didn't Know About Sleep  Men's Health

Including why REM sleep is important for your workout routine.

Charity boss dreams of Social Bite’s Sleep in the Park event raising £4 million  Aberdeen Evening Express

A charity boss has spoken of his hopes that more than £4 million can be raised to help support people sleeping rough. Josh Littlejohn, co-founder of Social Bite, ...

Lack of sleep looks the same as severe anxiety in the brain  Popular Science

If you've ever found that a poor night's sleep has left you feeling not only a bit groggy, but also on edge, you aren't alone. People with insomnia have double the ...

Apple Begins Selling New Beddit 3.5 Sleep Monitor  MacRumors

Apple today began selling a new Beddit sleep monitor on its online store after receiving FCC clearance for the product earlier this week. The...

Sleep texting is a thing, and experts say a lot of us are doing it  The Tab

Is sleep texting real or possible? Experts say sleep texting is a thing. But what is sleep texting? How does it happen? Here's what it is, how you do it, how to stop ...

Baylor studies find that students perform better on tests after eight hours of sleep  Inside Higher Ed

Students in a Baylor University class weren't sleeping enough. Their professor offered them extra credit if they got eight hours of sleep or more -- and they ...

Charity Social Bite holds mass sleepout to aid homeless  BBC News

The world's biggest mass sleepout takes place across Scottish cities to raise awareness of homelessness.

11 things that can happen when you're sleeping that seem weird but are actually normal  Business Insider

INSIDER spoke to several doctors to find out what weird things can happen during the night that are actually pretty normal.

Alex Oliveira on Gunnar Nelson: ‘I will put him to sleep’ at UFC 231  MMA Fighting

Alex Oliveira is planning on ruining Gunnar Nelson's return to the Octagon on Saturday night in Canada. The Brazilian “Cowboy” will face “Gunni” in the main ...

Slumber puncture: the perils trying to sleep in hospital  The Irish Times

Constant noise and light and being woken frequently for monitoring during the night is more than just annoying – it can harm patients.

Ford's Sleep Suit Plans to Tackle Zombie Drivers  Gizmodo UK

The car giant has an innovative new 'sleep suit' that is being used to emulate the effects of driving while drowsy.

The reason you sweat in your sleep

Are you waking up after perspiring in the middle of the night? Finding your sheets or pajamas soaked in the morning? Don't sweat it. You're not the only one.

6 Ways an Extra Hour of Sleep Could Save Your Life  Reader's Digest

Sleep experts recommend adults get at least 7 to 9 hours of sleep every night. And yet, one in three Americans don't get enough sleep. According to the ...

Are your kids' sleep habits a nightmare? These tips work like a dream, researchers say

Researchers from the University of British Columbia have looked at the research on shuteye for youth, and parents won't want to sleep on the results.

New review highlights importance of good sleep routines for children  Medical Xpress

Sleep hygiene, which includes practices like providing a cool and quiet sleeping environment or reading before bed time to help kids unwind, is increasingly ...

Mattress firm tells customers beds do not record them sleeping  The Guardian

An American mattress company has sought to reassure customers that it is not hiding microphones in their beds, after alarmed snoozers noticed references to ...

Tess Daly: Strictly ‘high’ robs me of sleep  Express

TESS DALY The TV presenter tells AMY PACKER how the age-old power of adrenaline helps her smile on through when the going gets tough.

Musician with experience of homelessness to share the stage with Sleep in the Park stars  The Courier

A Dundee musician who was almost made homeless following a mental-health breakdown is to perform alongside her musical idols at Sleep in the Park.

Just ONE bad night's sleep can raise your risk of falling over the next day, say scientists  Daily Mail

Researchers have found just one bad night's sleep can put you at greater risk of falling over. Healthy volunteers at the University of Warwick had worse balance ...

Neuroscientists identify a surprising low-tech fix to the problem of sleep-deprived teens  The Conversation - US

Researchers tracked adolescents' sleep and scanned their brains. As expected, better sleep went with healthy brain development. Unexpected was the ...

Quick News: Grace, Sleep, Kate, Heist, Marvel  Dark Horizons

Amazing Grace Neon has acquired the North American rights to the Aretha Franklin documentary “Amazing Grace” a month after the film premiered at DOC NYC ...

Weekly Health Quiz: Sleep, Stomach Bugs and the Healthiest City  New York Times

Sleeping up to this many hours a night was tied to good health, but sleeping any longer was tied to an increased risk of heart disease: 7. 8. 9. 10. 2 of 7.

Catnip Is My Secret for Finally Getting Eight Hours of Sleep

Catnip makes cats go wild but has a calming effect for humans.

Women Sleep More Soundly Next To Dogs Than Humans, According To A Study  Bustle

If you're in search of a good night's sleep, get a dog. According to a new study, women sleep better next to dogs than people or cats. No shade to cats. They just ...

Baylor professors offer 'extra credit' for extra sleep  KXXV News Channel 25

Finals week at any university causes lots of stress… as students frantically try “cramming” or getting in hours of last-minute studying. But a study at Baylor ...

10 Highlights from Sleep + Eat London  Interior Design

Europe's hospitality design community headed to London on November 20-21 for Sleep + Eat at the Olympia London exhibition center. T...

Eight-hour sleep may boost academic performance: Study  Times Now

In the study, the students were given extra points if they met "the 8-hour Challenge" -- averaging eight hours of sleep for five nights during final exams week.

How a sleep training expert got my son to sleep through the night  GMA

ABC News' Ginger Zee is the mother of two young boys.

Having nightmares? These habits might not be letting you sleep!  Times of India

Nightmares can be quite terrifying and traumatising. Even experiencing seconds of a bad dream can affect your sleep schedule and in the absence of it, carrying ...

Women sleep better with dogs by their side, study shows  WOWK

A new study shows women who share their bed with their dog get a better night's sleep compared to women who sleep with a cat or another human by their side.

Can more 'tummy time' help babies sleep better?  Futurity: Research News

Napping doesn't help either. In fact, babies who slept less at night, but napped more during the day, still weren't able to get as much sleep overall as those who ...

Bills' Isaiah McKenzie goes 'a million miles an hour or he's sleeping'  Buffalo News

Isaiah McKenzie fell asleep in class. He fell asleep during team meetings. An assistant coach in high school once found him passed out on a weight bench.

Parents are hiring coaches to get their babies to sleep better  CBS News

A recent study in the journal Pediatrics found at six months old, only 43% of babies were sleeping 8-hour.

'Sleep-out' raises cash for Charles Thompson's mission  Wirral Globe

ONE hundred people gave up their homes for a cold and wet night on the street to raise funds for a charity helping the homeless and needy.

Screen time disrupts sleep by resetting internal clocks  Medical News Today

Prolonged exposure to light late at night causes certain cells in the eye to reset the body's internal clock and upset its rhythms, which can harm health.

Spurs Head Physio: Sleep-savvy player changed our approach  Training Ground Guru

HEAD PHYSIO Geoff Scott says Tottenham invested in two speciality mattresses for every member of the squad following the intervention of one sleep-savvy ...

I'm an Elite Marathoner With Sleep Issues. Here's How I Manage Them  Runner's World

In many ways, I'm similar to the other runners working toward the 2020 Olympic Marathon Trials: I log 100-plus miles per week, spend a small fortune on ...

6 Signs Of High-Functioning Sleep Deprivation That Show You Need More Rest  Bustle

Sleep deprivation is a common problem; many of us just aren't able to get enough ZZZs, and have to deal with the consequences the next day. But sleep ...

This audio app aims to help your focus and sleep better  Popular Science

iAwake Pro can help you focus, unlock creativity and even help you sleep better.

King Koil Launches New Premium Sleeping Products  Hotel ME News

The new mattress grades and pillows combine the latest technology with enhanced looks.

Dons’ backing for Aberdeen’s Sleep in the Park charity event  Aberdeen Evening Express

Aberdeen FC and housebuilder Stewart Milne Homes have pledged their support to a homelessness charity fundraising event. Around 50 members of staff from ...

Lack of sleep makes people more prone to falls  Times Now

These findings are relevant to pave the way to the design of fall prevention programs in populations and settings where normal sleep is frequently disrupted, ...

How to deal with a new relationship ruining your sleep  Metro

'It's taken me stacks of selfies to perfect my sleeping-face, and if a guy stays over, I lie there in my “aren't I pretty and elegant” sleeping position, getting no sleep ...

Study Suggests Lack Of Sleep Makes You Prone To Falls: Try These Foods To Sleep Better  NDTV News

Sleep deprivation or disrupted sleep may hinder your ability to control posture and balance. A recent study suggests that even a single bad night's sleep could ...

Insomnia: Light pollution and sleeping pill use may be linked  Medical News Today

New research examines the use of hypnotic drugs in seniors and finds a connection between nighttime exposure to artificial outdoor light and insomnia.

Sleeping through a party turned LeBron James into an unstoppable force  SB Nation

On Wednesday we discussed what a legend LeBron James was for sleeping through a holiday party — because sleep is inherently awesome. Then, on ...

Sleep Deprivation Has a Two-Way Effect on Anxiety, Study Suggests  Inverse

Each year we learn more about the power of sleep, but now a recent experiment from UC Berkeley's Center for Human Sleep Science dials down on how sleep ...

69-year-old woman scrap collector sleeps by the roadside  GroundUp

On the busy R61 road, between Lusikisiki and Port Saint Johns, Nomvalo village has become home to a number of women who sleep out in the open. They wait ...

Sleep texting is on the rise - why it happens and how to deal with it  Metro

Have you ever woken up to find you've sent a text you have no memory of sending? You're not alone. And we're not just talking about a risky message sent...

Four hours' sleep, yoga at dawn – are today's influencers really living their best lives?  The Guardian

Are you living your best life? Do you glow with good health? Are you springing out of bed every morning? Are you mindful of every moment? Feeling like each ...

After reading Epstein’s victims’ account, how does Labor Secretary Acosta sleep at night?  Miami Herald

It's well-documented that Alexander Acosta, then the U.S. attorney in Miami, approved a slap-on-the-wrist plea deal for Epstein, a rich hedge fund manager who ...

Guy Williams: Stop talking about sleep and just relax

OPINION: Are you getting enough sleep? No? No one is! Everyone is tired! All the time! And if my massive overuse of exclamation marks doesn't wake you up ...

Drugstore sleep aids may bring more risks than benefits - Harvard Health  Harvard Health

Over-the-counter sleep aids are commonly used but may have side effects and risks, including daytime grogginess. They have also been associated with ...

DC Thomson backs Aberdeen’s Sleep in the Park event  Aberdeen Evening Express

The company behind the Evening Express is backing an Aberdeen charity event that hopes to eradicate homelessness. DC Thomson, publisher of the EE and ...

Raila Odinga – Mzee Jomo Kenyatta used to sleep in our house  The Standard

Raila Odinga has opened up to his supporters about his childhood with Kenya's founding President Jomo Kenyatta. Raila was appealing to his supporters to ...

Ricciardo: 'Ticking brain' and lack of sleep impacted performance

Daniel Ricciardo believes the inner-commotion generated by the stressful process of deciding his future likely impacted his performance last summer.

A Lack Of Sleep Apparently Makes You An Angrier Person

If I skimp out on even the littlest bit of rest, I am the world's grumpiest human. In my defense, it makes sense: Sleep is essentially the most important part of ...

‘I pay N100 daily to sleep under Oshodi bridge’  Vanguard

One of the 62 miscreants and hoodlums arrested, weekend, by operatives of Lagos State Task Force at Oshodi, Lagos, 35-year-old Gani Yusuf, said he paid ...

Japan wakes up to sleep shortage problems  Financial Times

A Tokyo business is offering to give its workers a bonus if they can prove sufficient bed rest.

Iowa State University study linking lack of sleep with anger  KCRG

AMES, Iowa (KCRG)-- Researchers at Iowa State have evidence that a lack of sleep makes you angry. They found this link by doing a two-night study where they ...

`The person next to you could be in a hostel or sleeping in their car' - Philip's story  The Irish News

NO one knew that Philip Reilly was sleeping in his car.