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NPR

Sugar And Sleep: More Rest May Dull Your Sweet Tooth : The Salt ...
NPR
When study participants who routinely got less than seven hours of sleep were coached to extend their sleep time, they also changed their diets, without being asked — taking in less sugar each day.

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BBC News

Secrets of getting good sleep on a plane
BBC News
Brian Kelly is the type of traveller almost unheard of among frequent flyers – a rare breed who actually enjoys sleeping at 30,000 feet. Kelly, also known as The Points Guy, is an influential New York-based blogger who quit Wall Street to write about ...



Forbes

Ask Bankable: How Much Sleep Do I Need To Be Productive?
Forbes
Natalie D. Dautovich, Ph.D., Assistant Professor, Psychology Department, Virginia Commonwealth University and Environmental Scholar for the National Sleep Foundation offered this advice: Q: How much sleep should I get each night? A: The amount of sleep ...



Big Think (blog)

Sleeping 90 Minutes Extra Each Night Reduces Sugar Cravings ...
Big Think (blog)
Sleeping more improves people's diets, especially when it comes to cutting down sugar. These are the results of a study published in The American Journal of Clinical Nutrition. Other research has also identified links between sleep, health, and obesity ...

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Medical Xpress

Americans are getting more sleep
Medical Xpress
Although more than one in three Americans still don't get enough sleep, a new analysis shows first signs of success in the fight for more shut eye. According to data from 181,335 respondents aged 15 and older who participated in the American Time Use ...
Believe It Or Not, Americans Are Getting More SleepStudy Finds
Americans Are Sleeping More, Reading And Watching TV LessInternational Business Times

all 3 news articles »


ESPN (blog)

Don't sleep on Saint Mary's Gaels after comeback win over Gonzaga ...
ESPN (blog)
Heading into Thursday night's highly anticipated matchup between No. 13 Gonzaga and West Coast Conference foe Saint Mary's, Gaels coach Randy Bennett had been happy with the lack of attention paid to his team. Despite the 17 wins and the preseason ...

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USA TODAY

To-Do List Before Bedtime Prompts Better Sleep
WebMD
TUESDAY, Jan. 16, 2018 (HealthDay News) -- It sounds counterintuitive, but researchers report that writing a to-do list just before you hit the pillow might send you off to sleep more quickly. The lab study included 57 university students who took five ...
How writing your to-do lists can help you sleepUSA TODAY
Can't sleep? Time to write your to-do list, study saysMedical News Today
A bedtime to-do list could help you sleep betterNew York Daily News
Moneyish -Live Science -Atlanta Journal Constitution -TIME
all 78 news articles »


The Guardian

'I now sleep straight through until my alarm rings': your experiences of dry January
The Guardian
I don't feel ill but I have little concentration issues once in a while, but again that will go in a month. I get a little headache once in a while but nothing major. The only change I noticed after three or four days is that I fall asleep at normal ...

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Telegraph.co.uk

Can you really be successful on four hours' sleep a night?
Telegraph.co.uk
Following Donald Trump recent annual medical assessment, his doctor proudly proclaimed the president scored perfectly in his cognitive tests and only needs four to five hours of sleep a night.
Is 5 Hours Of Sleep Enough? You Can Get By, But Here's Why You ...Elite Daily

all 4 news articles »


PEOPLE.com

Kourtney Kardashian Says Co-Sleeping Has 'Really Worked' at Her House: 'We All Got More Sleep'
PEOPLE.com
“Getting the kids to sleep through the night in my home was different for each individual child,” she began. “When I had Mason, co-sleeping just kind of happened naturally. It's what worked for all of us to get the most sleep, so I quickly embraced it ...


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