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Atlanta Journal Constitution

Hey adults, kids aren't the only ones who need a regular bedtime
Atlanta Journal Constitution
Getting enough sleep has been proven to keep your physical and mental health sharp, and while the amount of sleep you need changes over the course of your life, new research suggests having a regular bedtime and wake time may improve your overall ...
What's the best sleep pattern for hearts?Pharmacy News

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Sleep Cycle adds 'snore detection' to its sleep-tracking Android app
Sleep Cycle is a great little app that helps you learn about your quality of sleep and helps wake you up at a time where you're more likely to wake up feeling refreshed than groggy. There are a lot of smart home sleep trackers that do something similar ...


Sleep irregularity raises risk of developing chronic diseases, study suggests
In fact, the study found that sleep irregularity — not having the same bedtime and wake time every day — was more predictive of an increased risk of heart disease, stroke and metabolic syndrome (high blood pressure, high blood sugar and other ...
How 8 hours' sleep is POINTLESS unless you have a regular bedtimeThe Sun
Sleep Scientists Show Why Adults Should Have a BedtimeInverse
Going to bed at the same time every night might be as important as how long you sleep9Coach (blog)
The Inquisitr -Nature -National Sleep Foundation
all 118 news articles »


Best and Worst Ways to Get to Sleep
Can't sleep? Get up, go to another room, and read a little, take a bath or try some other relaxing activity. That way, you won't reinforce the unhappy habit of lying awake all night. “Lying awake in bed is one of the least productive thing people with ...

The science of sleep: what research tells us about getting better slumber
"There is a time for many words, and there is also a time for sleep," wrote Homer in the Odyssey – proving that even in c.700BC, wise old heads knew the value of good slumber. Not that we've paid much attention, mind. According to The Sleep Council ...
How Losing Sleep Can Cause You to Pack on the PoundsHealthline
Do you need eight hours sleep every night?Belfast Live

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Do better sleep habits mean better grades at school?
South China Morning Post
Does getting enough sleep make you smarter? Not exactly. But over the years, research has consistently linked getting a good night's sleep to greater success at school. That is because a well-rested brain is far more capable of retaining information ...


Teens Sleeping Too Much, Or Not Enough? Parents Can Help
Within three days of starting high school this year, my ninth-grader could not get into bed before 11 p.m. or wake up by 6 a.m. He complained he couldn't fall asleep but felt foggy during the school day and had to reread lessons a few times at night to ...
Teens sleeping too much, or not enough? How parents can helpMinnesota Public Radio News
Sleep in Adolescents - Nationwide Children's HospitalNationwide Children's Hospital
Sleep in Adolescents: The Perfect Storm - NCBI - NIHNCBI - NIH
National Poll on Children's Health -CHEAR -Researchers @ Brown - Brown University
all 124 news articles »

The Best Products In Sleep Technology
Sleep is great for your health — and it just feels good, too — but unfortunately, many guys don't get enough of it. Whether it's blue light consumption, daily stressors, or potentially a sleeping disorder (which you'll want to speak to a professional ...


Here's Everything You Need for the Perfect Night's Sleep
The worst part is, not getting enough sleep can stress you out, and can cause you to stress y=out while you're supposed to be sleeping, causing even less sleep! It's a cruel cycle and I hate it, and I've tried literally hundreds of tricks to help me ...

How to beat back night-time anxiety and get to sleep
We've all been there: lying in bed after a long day, tired yet wide-awake. Our mind is racing. Perhaps we're worrying about money, work or have been watching too much news. Whatever the case may be, trying to fall asleep when your mind won't quit is ...

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